Free recipe: Fish Cakes April 14, 2009 15:30

fishcake_whitby_scampi1Delicious, healthy and easy to cook fish cakes that you can prepare in advance or with your children. Preparation time: 20 minutes, cooking time: 5-10 minutes. Serves 4. Ingredients
  • 200g Mixed Fish (cubed)
  • 200g Mashed Potatoes
  • 200ml Milk
  • 2 Eggs
  • 25g Flour
  • 50g Breadcrumbs
  • Salt and Pepper
  1. Cook the fish in the milk for about 10 minutes or until it flakes.
  2. Boil the peeled potatoes until soft, mash and add salt and pepper.
  3. Combine the fish, potatoes and 1 egg and season.
  4. Divide into 4 or 8 pieces and mould into shape.
  5. Pass through a coating of flour, then egg and the breadcrumbs.
  6. Tidy the cakes up using a palette knife.
  7. Either deep fry 185 degrees Celsius or in the oven until golden about 7 minutes on each side.