Banbury Cookery School Blog

Healthy Eating Recipes June 6, 2011 15:22

Eton Mess Eating healthily does not mean compromise on taste or more expense. Below are a selection of recipes that are not expensive, quick to make and taste great, enjoy! Tortilla (Spanish Omelette) Sweet n Sour Noodles Low Fat Eton Mess Healthy Beef Burger Tomato Salsa Coleslaw Tapas Style Meatballs In Tomato Sauce Pea & Pesto Soup Flame Grilled Red Pepper & Tomato Soup Mushroom & Garlic Creamy Pasta

Butternut Squash & Parmesan Spaghetti March 11, 2011 10:26

A delicious and fresh dish, very tasty and healthy, enjoy! Ingredients (serves 4) 1 small butternut squash 400g dried spaghetti 2 tbsp olive oil 75g pine nuts, toasted 50g parmesan, grated Sage leaves or lemon thyme leaves, chopped Freshly ground black pepper Method
  • Peel, de-seed and dice the squash and place in a pan of boiling salted water for 4-5 minutes until tender.
  • Remove with a slotted spoon and drain. Add 400g dried spaghetti to the water and cook according to packet instructions.
  • Drain well, return to the pan and toss with 2 tablespoons olive oil and some freshly ground black pepper.
  • Add the squash, some fresh sage/thyme leaves, 75g pine nuts, toasted and 50g  Parmesan.
  • Gently toss together, divide between shallow bowls and top with extra Parmesan shavings, to serve.